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De-stress, Save Your Job and Your Relationship with this 13 Second Trick

In this video I’ll share an easy trick that will allow you to quickly recover yourself in tough situations or conversations by bringing your brain (prefrontal cortex) back online just before things go off the rails. Also great before public speaking!

Other Posts

The one thing that will save you when you need to focus

The one thing that will save you when you need to focus

When it’s all up to you to get the focus you need to run your business, lead your team or take on a big project it’s easy to get overwhelmed. Here is one of the baseline tactics I hear over and over from experts and that I’ve taught clients with great success. This...

Create Hours of Extra Time with this 3 Word Harvard Negotiation Hack

Create Hours of Extra Time with this 3 Word Harvard Negotiation Hack

More time in your life for what’s most important to you is just three words away! I’ll help you use this simple tactic developed by the Harvard Negotiation Project’s William Ury to make a sometimes very difficult process much easier. In the process you will also...

Seriously? Just Sit There? Why Meditation Might Not Be For You

Seriously? Just Sit There? Why Meditation Might Not Be For You

Sure, these days everyone has heard about how great meditation can be for you. Great does not, however, describe my early experiences. Despite the lack of public hype years ago, smart people I trusted were recommending it. I watched them grow in their ability to stay...

Just Sitting There: Getting Started With Meditation

Just Sitting There: Getting Started With Meditation

This article is, of course, meaningless if meditation is not for you. Come back if it is! When I first started out, meditation was brutal. Sitting still for one minute without doing anything – not reading, not talking, not running, not brainstorming my next project –...